Get some fresh air: drop everything else and recharge during a walk in the woods, take in a breath of salty air beside the sea or go for a stroll in the heart of the garrigue.
Adopt a healthy lifestyle: do some sport at least once a week, change your diet to introduce healthy food... It's up to you to choose how to recover your equilibrium!
Stay tuned: be attentive to yourself and others by disconnecting your phone and television to enjoy some important moments with your loved ones, or by listening to your body with beauty routines tailored to each season.
Do things differently: go for a change of pace by purchasing local fruit & veg or flowers that are in season, by transforming everyday objects in DIY workshops or by creating a vegetable garden.
Have fun: allocate time for yourself to enjoy relaxing massages, exciting books or by putting the finishing touches to the atmosphere in your home with fragrant scents... In short, enjoy yourself!