A Healthy Winter Diet
A healthy diet is important in winter, even more than the rest of the year. Sufficient vitamin C intake will not only boost your immune system, but also help your skin look radiant by supporting the production of collagen and limiting cells' ageing, as it is a strong antioxidant. Pepper, parsley, kiwi, citruses, and all fresh fruits and vegetables, you've got a choice! Omega-3 (which can be found in fatty fish, nuts, flaxseed, and rapeseed oil...) also participates in making the skin smoother and more supple.
Although we generally tend to drink less water in the winter, our body needs hydration, so don't forget to drink up. As cold beverages might seem less appealing, you can try warm water with lemon, or tea.