1 - Pour a small amount onto your palms and rub your hands together to warm up the oil.
2 - Massage your neck and shoulders: use your left hand to massage your right shoulder and the right side of your neck. Gently but firmly work your fingers in small circles, starting at the base of your skull and working down towards your shoulders. When you feel a knot, work it out in small circles with your fingers
3 - Massage your arms: with long, flowing strokes, massage your arms with the opposite hand, from your wrists to your shoulders. Then, make smaller circular strokes all over your forearms and upper-arms
4 - Massage your legs: glide your fingers over your legs, starting at your feet and working up to your thighs.glide your fingers over your calves. Start with light motions, then slowly massage more firmly. Squeeze your muscles with one of your hands or massage them with your fists.